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Tiger21 (1441.5 days ago)
bananas
natalie75 (1443.2 days ago)
I think it might make sense. With my first I drank about a liter or more of milk a day and I had them really bad. This time I have cut back to about 1 cup and take calcium magnesium( when I rememeber) and I haven`t gotten any.
moynababy (1443.2 days ago)
Eat lots of bananas! Also, try rubbing your favorite lotion on your legs right before you go to bed. I find it vey relaxing. Have your husband do it for more relaxation!
mlmmdjm (1443.4 days ago)
Eat bananas and you can also use washcloths with warm water on them. I had terrible ones my first pregnancy and it would hurt a lot afterwards like I had been kicked in the calf. The warm compresses helped to ease the pain left behind and bananas helped to make them stop all together. Hope you find a solution I remember those all to well...ouch!
MJamison (1443.7 days ago)
Well I just got rid of mine!! Oh they were so annoying! well one my doctor told me I had to go get a Very supportive sneaker and wear it all day long! HAS REALLY helped! Also I take caltrate plus vitamin d right before I go to bed and I stech my calfs... he told me to do 15 counts on the strech.. I have so far had 5 peaceful nights of sleep besides getting up to go to the bathroom! Which I dont mind that! Oh and if you do those and it doesnt work.. he also recommened tonic water.. not sure why.. but he said it works!
jenny504 (1444.1 days ago)
Try not to stretch, that is when i get my leg cramps when i strecth. And if you have to stretch Do Not point your toes down point them up! It works for me.
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