KR (919.4 days ago) the best anf fastest way is to massage them in a hot to warm shower.
.punky. (919.5 days ago) take a hot steamy shower and massage the lump for a while. Take a wet washcloth and rub your nipple (alot of times there is hardened milk or a thin piece of skin covering a duct that can be rubbed away) and nurse your baby often and always start with the side that is clogged until it clears. Good luck:)
hannahe (919.6 days ago) oooouuch!!!! thats all i have to say, i hate them! nurse and pump constantly. hot and cold compresses. just make sure if it doesnt unclog in a couple days it could turn into an infection and you would have to go to the doc and get meds. oh i just saw someone mentioned a bra...thats right. the underwire seems to make it worse, change to like a sports bra or one without a wire
angie2008 (919.7 days ago) massage massage massage the clogged duct, it will hurt like hell but it will eventually ease the pain and will unclog it. Also use hot compresses and let your lo nurse from that side with their chin pointed in the direction of the clog. Do everything you can to get it out because if you don`t it might lead to mastitis. good luck/