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angie2008 (763.7 days ago)
I was going to say what Arctic said about stopping your pee mid stream. THat is the muscle to do them.
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ArcticArlz (763.7 days ago)
can you stop your urine mid-stream? not sure if you are physically incapable of kegals or just haven`t been able to find the right muscle. I`ve read that if you have trouble, then every time you go pee, stop yourself a few times to get used to the feel of the muscle, and then eventually over time you should be able to identify and flex that muscle anytime. Also, hopefully this isn`t TMI but during sex, can you squeeze your husband penis with your vagina? this is also the same muscle. Hope you get it all figured out, good luck :)
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LKDream (763.8 days ago)
Never had the problem but I know that your midwife or Gyn will be able to help you. Good luck! Keep it tight ;-)
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Meela (763.8 days ago)
I just had my sixth child, and I can not do Kegels.. I never could. I do not know what to do about strengthening my muscles down there. I have never had a problem with `leaking` but now I am noticing more of that going on... It is FREAKING me out! Please someone help me! I go see my midwife in a week, who once told me they have physical therapy for people who can`t do kegels... has anyone had any experience with this kind of problem? PLEASE HELP!!!
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