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poppy~ella~rae (748 days ago)
just didnt eat! well not completely but like cereal for breakfast, cupasoup for lunch and salad for tea and fruit for snacks.
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momma-v (748.4 days ago)
as some have posted, calories in - calories out. you have to burn more than you eat to lose weight. a quick way to burn calories is to run. i started my preg at 140. got up to 184. eek!! at 4 months i had lost all the baby weight and now at ten months pp i am 118. down about 65 lbs, and i run run run..and breastfeed, and avoid all fast food!! running is easy, you don`t have to look good doing it, learn how to do it, or follow any rules. and it`s free! no gym membership needed :) good luck girl!!
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MiniOface (748.5 days ago)
Cut out white bread and switch to whole grains. I lost about 6 lbs in a month (also breastfeeding) by doing this. Too much white processed flour turns into sugar in your body and sugar=fat. You also have to find time to exercise at least 30 mins a day. Put on some music and dance for 30 mins if you have to. Good luck!
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akthel (748.7 days ago)
I use the weight watchers point system to help me stay on track. I also work out at the gym three times a week. I found this website helpful - http://www.calculator.net/weight-watchers-points-calculator.html
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Austin::and::Alexs::Momma (748.7 days ago)
healthy food choices (whole grains, fresh fruits & fresh veggies), portion control and exercise! Avoid empty calories; as in drinks, junk food, etc. Good luck - I know 1st hand how hard it can be! (:
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lovemybabies28 (748.7 days ago)
low carb diet
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RJean (748.7 days ago)
I did exercise tapes when my baby was sleeping and ran when I could.
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