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Lou-Li-Ro`s poll Show results | Hide results


Other-poll poll I took up jogging with my twins in their buggy a while back, and have built up my fitness a good bit, so I`ve been going out running by myself too, meaning I get a lot more running done and I pick up the pace. Anyway, the other day on a run I hurt my ankle I have no idea why, and now it is sore to walk on. I also got blisters on the soles of my feet, I think the runners I am wearing are wrong. Also, should I do warm-up exercises before I run? And can anyone recommend a good pair of runners?! Mine are Nike and they feel like they don`t have good support. Thanks!
(Other poll by Lou-Li-Ro, 698 days ago)


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Comments: 4

Lou-Li-Ro (697.6 days ago)
Thanks so much for your answers!!! I appreciate it

marli (697.8 days ago)
New balance make great running shoes! I recently bought a pair of Under Armour runners and love them. You really should go to a specialty store and get properly fitted for a shoe. Also stretching is HUGELY important.

charliesmummy18 (697.9 days ago)
I was also a cross country runner in secondary school and i also ran for Essex a few times. I agree with annas-momma, you definatly need to warm up before you do any exercise and cool downs AFTER your exercise to stop any cramping/stitches etc. hope this helps x

annas-momma (697.9 days ago)
I used to run cross country in high school and college and the best on road and trail runners I ever had was a pair of New Balance. It is so important that they fit correctly, too. You DEFINITELY need to do warm ups and cool downs before and after you run!! You can cause some bad cramping if you don`t. I just Googled some good stretches and this has pictures and everything. Take care! http://www.halhigdon.com/15Ktraining/Stretch.htm



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