Lou-Li-Ro`s poll Show results | Hide results

mrsjmickens1 (696.3 days ago)
it sounds like you might have a stress fracture. contact your dr for an exray.

Lou-Li-Ro (696.7 days ago)
Thank you very much! I will take your advice! Am trying to stay off it as much as possible but it`s hard with two almost-2-year-olds! Who love a lot of activity! I hobble around after them, shouting! haha! Thanks a lot for taking the time to reply to me everyone!

Lou-Li-Ro (696.8 days ago)
Oh yes we have Deep Heat here in Ireland too I will try that too thank you! I am so annoyed at myself; I should have been doing warming-up stretching and cooling-down after too... But of course I was too eager and ignorant!

jas1987 (696.8 days ago)
I am prone to sprained and twisted ankles, i have very weak ankles and i just have to stand up and but my foot down the wrong way for it to twist... Make sure you strap it in a bandage, and ice it when ever you can, keep it up when your sitting down... Also you can get some heating cream or even a cooling cream, we call it deep heat here in Australia, and if you rub it in it helps with the pain...

Lou-Li-Ro (696.8 days ago)
Thanks Ella! yep she`s recovered fine but now Stephen has it so he`s in bed!!! Argh, he was sick all day yesterday and all night. Seems much better now and is asking for food! Should I give him some?! I think he should stay off it for the day but he is bent on eating! How are you and how`s little Aydah? xx

EllaG (696.9 days ago)
Have you tried strapping it up in one of those magnetic wraps? You can get them at the chemist. Perhaps an insole might help cushion it too? Hope you feel better soon :) Is Liadan after recovering?



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