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ajoke (773.9 days ago)
warm milk, chamamile tea, a warm bubble bath before bed..
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momzie (774 days ago)
I agree, Melatonin
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busymommyof3 (774.2 days ago)
Melatonin
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missyv28 (pink) (774.3 days ago)
Oh I just heard on the tv today that eating bananas, walnuts, or oatmeal before bed will help. It has a chemical called melontona (sp?) that helps put you to sleep. Turkey too haha
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1sttimemommy : ) (774.4 days ago)
Sometimes reading at night gets me to fall asleep.
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hislove (774.4 days ago)
Melatonin or bananas
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leagia (774.4 days ago)
Get up and do something for an hour or so, like read or go online. Limit the time so you aren`t up for hours. Try to go back to sleep after that. Plus eating something might help you relax. I wake up ALL the time around 3 (I`m 41 weeks pregnant, and think it has to do with that though). Sometimes I watch TV, but most of the time I get a snack to help relax.
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luvin colton (774.5 days ago)
benadryl, it is super safe and can be taken at pretty high doses (check with a pharmacist or your dr for the highest dose you can take)i take 3 25 mg a night every night to sleep and my neurosurgeon at UCLA says its fine even with all the other meds im on.
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