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belly dancing and exercise
Added: 111 days ago.
Added by: 2b
Section: General.
Status: This question is Closed. (Questions will be closed after 10 days.)


What kind of exercise are you doing? I wanted to get into prenatal yoga or pilates but can`t find anywhere local :( Then I thought about belly dancing. Anyone belly dancing or have any feedback or suggestions on a really good DVD for someone who does not exercise much beyond walking and swimming?

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Spike - 111 days ago Rating: 0 (0 votes) i just do walking and i swim alot (swimming gives great support and great exersise, plus it keeps you cool too) i found that was good enogh for me. i did buy a pregnancy yoga book but i found that once i hit 25 weeks my bump got in the way.

summerisis - 111 days ago Rating: 0 (0 votes) I did prenatal pilates. I bought a great dvd called "10-minute solutions prenatal pilates". Also, if you pay for netflix (less than $10/month) you can instantly watch a bunch of exercise videos right on your computer. that's what i do now... great variety.

mrsbekki - 111 days ago Rating: 0 (0 votes) If you want to do a pregnancy yoga class I know MANY hospitals have a class. And its usually free. Thats what we have here, I would ask your doctor.

RobinG - 111 days ago Rating: 0 (0 votes) So funny you posted this ~ I was thinking of posting this myself, lolol. I love doing the excersizes from core rythums ~ it is the basis of ball room dancing. I think it helps alot ~ the other night I was channel surfing at midnight and came across a fit TV channel and they were teaching belly dancing moves ~ So I utubed some videos and some sites on it and let me tell you ~ I cant belly dance by any means but just doing my amatuer version of the belly roll is awesome ~ I can feel it already only after 3 days :) I've had 2 sections and my belly is a blob so I'm hoping this will help ~ I also do yoga moves too for toning and think it really helps too ~ when I sit here and post/surf the web I lift my legs off the floor and hold in place and sit straight and can feel it too :) Let me know how you make out ~ :)