| Shelley- | |
 | Age: 29 Country: England Province/region: United Kingdom City: Windsor Partner: Marc Children: Yes, 1 Pregnant: No Due date: 09 0 ,0000 Occupation: Streetworks co-ordinator |
| Online: 2 days ago. Last updated: 323 days ago. Member since: 1038 days | |
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4 Comments on Sleep deprived!
minkymoo78 - Monday, 13 Jul
I too sometimes can't get to sleep so just lately I've been making sure I get up early in the mornings, I take my dog for a brisk walk or 2 every day to burn off any energy I have and then half an hour before I go to sleep I have a cup of warm milk and read my book for half an hour - it works for me. Also if you've been laid awake for ages trying to get to sleep, get up and go and make some warm milk, don't lay there trying and trying to sleep as you won't. I always go downstairs in these situations, make some milk, drink that and try again and it always works. Hope this helps
troxell9-09 - Sunday, 12 Jul
When my back really hurts, I sleep in a recliner, it seems to help.
lb1 - Sunday, 12 Jul
Crap isn't it! My ribs are always killing and stop me sleeping so I'm now surrounded by 7 pillows to try and get comfy, midwife also told me to take 2 paracetamol before bed to try and stop the pain to get a good nights sleep, not every night though!! x
clairek - Saturday, 11 Jul
hey hun im with u there and when u do get to sleep u need 2 get up for a wee, i say speak to doc c if there is anythign they can give u 2 help u or any herbal stuff u might b able 2 take.xxxxx
| 11-7-2009 - Sleep deprived! |  My mood while writing this blog:Too tired to be in any mood |
Okay people, I am officially knackered!
I am managing to get around 2 hours sleep each night & I feel like a complete zombie for most of the day - Last night was possibly the worst night so far, I lay looking at the ceiling for most of it, my back hurts & I just generally feel uncomfortable sleeping (or trying to)
I know I'm not the only person suffering with it & I don't know how u girls that still have to work during the day do it but I was just wondering if anyone has any tips to get a better nights sleep? I use pillows to support my body but am still aching during the night.
I don't mean to be a moaner but lack of sleep is something I have never been able to handle, I absolutely love sleep & never used to have a problem - boo!
4 Comments on Sleep deprived!
minkymoo78 - Monday, 13 Jul
I too sometimes can't get to sleep so just lately I've been making sure I get up early in the mornings, I take my dog for a brisk walk or 2 every day to burn off any energy I have and then half an hour before I go to sleep I have a cup of warm milk and read my book for half an hour - it works for me. Also if you've been laid awake for ages trying to get to sleep, get up and go and make some warm milk, don't lay there trying and trying to sleep as you won't. I always go downstairs in these situations, make some milk, drink that and try again and it always works. Hope this helps
troxell9-09 - Sunday, 12 Jul
When my back really hurts, I sleep in a recliner, it seems to help.
lb1 - Sunday, 12 Jul
Crap isn't it! My ribs are always killing and stop me sleeping so I'm now surrounded by 7 pillows to try and get comfy, midwife also told me to take 2 paracetamol before bed to try and stop the pain to get a good nights sleep, not every night though!! x
clairek - Saturday, 11 Jul
hey hun im with u there and when u do get to sleep u need 2 get up for a wee, i say speak to doc c if there is anythign they can give u 2 help u or any herbal stuff u might b able 2 take.xxxxx
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