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07-2-2009 - feeding schedule OkMy mood while writing this blog:
Ok



Dr. VanNorman's Feeding Schedule

FOOD

3 1/2 months:

breakfast: 1-2 T oatmeal cereal

lunch:

supper: 1-2 T oatmeal cereal

4 months:

breakfast: 1-2 tablespoons cereal mixed with juice or milk

lunch: 1/2 jar vegetable, 1/2 jar fruit (1st foods)

supper: 1/2 jar vegetable, 1/2 jar fruit (1st foods)

6 months:

breakfast: cereal mixed with fruit or milk

lunch: 1 jar vegetable, 1 jar fruit (2nd foods)

supper: 1 jar vegetable, 1 jar fruit (2nd foods)

9 months:

breakfast: cereal mixed with fruit or milk

lunch: 1 jar vegetable or meat, 1 jar fruit (3rd foods)

supper: 1 jar vegetable o rmeat, 1 jar fruit (3rd foods)

FORMULA

4 months: 32-36 oz/day

6 months: 22-28 oz/day

9 months: 18-24 oz/day

12 months: 12-18 oz/day

TIPS

* Begin with one food at a time for 2-3 days to monitor for a reaction, and then add new foods as tolerated.

* Some babies prefre a thicker consistency, so cereal can be added to the jar foods to make them thicker, and then cereal alone is not needed after breakfast.

* Juices can be introduced at four months. Begin with apple or white grape and only give up to 4 ounces per day intially.

* Fingerfoods like biter biscuits and vanilla wafers can be introduced around 9 months. They make a mess, but babies love them. Some soft tablefoods than can be finely mashed can also be introduced at this time.

* Remember that there is no right or wrong way to approach feeding an infant. The above information is only a guideline. Find what works for you and your baby.

*You may notice a decrease in the amount or number of bottles an infant takes once solid foods are introduced, and there may be a change in consistency or color of stools.

ADA JOY'S SCHEDULE:

We are working toward these guidelines, but at four months we were taking one teaspoon of cereal at night. At almost 4 1/2 months, we have increased the cereal to a full tablespoon at night. We hope to start with a tablespoon of cereal for breakfast, too, very soon. So, as you can see, she hasn't followed the chart to the T, but we are still using the guideline. She drinks between 32 and 36 ounces of formula per day. I'm just now beginning to try to space the time out. For instance, she drinks every three hours. I'm trying to back it down to 3 1/4 hours and so forth until we get down to 22-28 ounces, plus the food for six months. These are good guidelines, and though we don't follow it exactly, it gives me some idea of what is healthy for her, and as long as I'm pretty close to these guidelines, I feel comfortable.




3 Comments on feeding schedule


Cynlee47 - Monday, 9 Feb
Hailey had her 4 month doctor visit today and he said we could start her out on rice cereal and then slowly introduce oatmeal and 1st foods... but he never said how much... this helps, thanks a bunch. But he did mention to only introduce one new thing at a time.

Debra - Saturday, 7 Feb
Here's another to have a look at if you are interested:

http://www.health.gov.bc.ca/library/publications/year/2008/ToddlersFirstSteps/TFS_HealthyEating.pdf

http://www.healthlinkbc.ca/healthfiles/hfile69c.stm
this link is the other one I used as a guideline.

Isaac eats pretty much everything. I don't give him juice- he drinks water or milk. He rarely gets any junk food and likes baby cereal cookies and or mum mums (baby rice snacks) as snacks. He started eating cheerios at 6 months and we introduced other soft fruit and veggies as finger foods. I also made my own and did jar foods as well. Making your own food is super easy! all you need is a blender, freezer tray and a little patience and you can prepare several days worth of food at a time. Handy for when you are introducing new foods and your little one only eats a small amount. (Jars can only be open for 3 days before they should be tossed).
*Juice** Toddler's do NOT need juice. You can begin to introduce water at age 6 months. If you do want to introduce juice, make sure it at 6 months, not earlier. It should be 100% real juice. A healthier choice is to offer fruits and vegetables. A toddler age 6-12 months should not receive more than 1/4-1/2 cup of juice per day. Age 1-6 years should not get more than 1/2-3/4 cup per day. Juice is empty calories.

Don't worry about feeding her a lot now unless she's getting excited to see you eating and has lost her tongue thrust. IF she doesn't seem that interested, then she's not ready yet. The guideline I used stressed avoiding introducing solids until 6 months of age- as eating before 9 months of age is all about learning and fun- not for nutrition.

I know it can be a lot to take in and learn- but keep it simple and let your baby tell you what they want.
Even now I offer fruit or veggie first, then protein then carb and water or milk at the end of the meal. This helps them to learn that you want them to make healthy choices.



akheart - Saturday, 7 Feb
Thanks for the info hun. I do 1 tbsp of cereal for breakfast and one for dinner right now (at 4 1/2 months). She drinks about 30 oz a day right now. We're getting there. Thanks again.
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