| msmeli81 | |
 | Age: 27 Country: USA Province/region: Bay Area City: Vallejo, CA Partner: Javier...My sexy love... Children: Yes, 2 Pregnant: Not anymore Occupation: SAHM |
| Online: More than 3 months ago Last updated: 762 days ago. Member since: 1067 days | |
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| 22-6-2009 - Gestational Diabetes Update-Diet plan |  My mood while writing this blog:ok with this diet |
Well i got back from my appt with my dietitcian...And after going over what I need to eat and how much..Its really not that bad...Here is my plan:
Meal Choices or Grams Snack Choices or Grams
Breakfast (no milk or fruit) 2 (starches) or 30 grams of carbs Morning 2 (starches) or 30 grams of carbs
Lunch 3-4 or 45-60 grams of carbs Afternoon 2 or 30 grams of carbs
Dinner/Supper 3-4 or 45-60 grams of carbs Bedtime 1 or 15 grams of carbs
My choices are Milk/Yogurt, Fruits, Grains, Beans, Breads, and Starches...So I mean its really not that bad after all..."Free" foods are meat, poultry, fish, eggs, nuts, cheese, fats, avocado, and veggies...So I can eat as much as I want of the "free" foods..And knowing me I love to eat lol!! And if I want to snack on something can always snack on one of the "Free" foods...Plus she said I do need to start taking walks at least 30min a day...which will really help too...So I really dont have to completely avoid starches, fruit, or milk..I just need to cut back...But sweets I have to avoid according to my dietitcian :( That sucks!! Cause I love sweets!! But if I do eat sweets go for the sugar free ones and limit to serving size on the label...So lets see how this comes out..Wish me luck!!
4 Comments on Gestational Diabetes Update-Diet plan
cbcb0612 - Tuesday, 23 Jun
I am right there with you. I meet with the dietician Thursday and go over the meter. Dreading it, but it can't be as bad as I think. Sounds like you will do great! Keep up the positive attitude and good luck!
Mrs Lady - Monday, 22 Jun
good luck, and if you want to log your walking check out mapmywalk.com. I am not sure if you have walked or not during your pregnancy so far...but if not it will really help with any back pain you have also. and if you didn't do any walking yet 30 mintues might to hard at first...when I started walking at the beginning of my 2nd trimester I could only do about 20 minutes for the 1st week or 2 and then it got easier.
munchkinsmommie - Monday, 22 Jun
See it is not as bad you imagined. You can do it. I am here if you have any questions or need suggestions.
athenaB1984 - Monday, 22 Jun
you'll do great. I used to work in the nutrition dept. with the dieticians in the hospital. I know how overwhelming it can be to have to suddenly change an eating habit that you're so used to, but it's for a good cause, and you will feel so much better about yourself too. Good luck, you'll do great!
11-9-2009 - Elijah's doctor visit / Lactation Visit - (weight gain)
03-8-2009 - 34 week appt today!!
22-6-2009 - Gestational Diabetes Update-Diet plan
17-6-2009 - Gestational Diabetes
30-5-2009 - Braxton Hicks Contractions
20-5-2009 - Cravings
18-5-2009 - feeling misrerable
09-5-2009 - First Born
06-5-2009 - Feeling Dizzy
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01-4-2009 - Restless nights
01-4-2009 - AFP Screening Test
31-3-2009 - Dry Skin
29-3-2009 - Allergies
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