| phoenix8098 | |
 | Age: 30 Country: United States Province/region: East Coast City: Partner: John (husband) Children: Yes, 2 Pregnant: No Occupation: Graphic Designer |
| Online: 9 days ago. Last updated: 730 days ago. Member since: 1739 days | |
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2 Comments on Potassium
Abigails Mommy - Tuesday, 7 Jul
I had to eat a banana a day while I was pregnant or else I had the worst leg cramps. Thanks so much for the time you put into helping us :-)
eyez - Monday, 6 Jul
Thank you. This is very helpful.
| 06-7-2009 - Potassium |  My mood while writing this blog:Sleepy |
For those suffering from leg cramps, below is a list foods that contain high or medium potassium that I found on the internet.
HIGH potassium (more than 225 milligrams per 1/2 c. serving)
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
MODERATE (125 - 225 mg per serving)
Apple juice
Asparagus
Beets
Blackberries
Broccoli
Carrots
Cherries
Corn
Eggplant
Grapefruit
Green peas
Loose-leaf lettuce
Mushrooms, fresh
Onions
Peach
Pears
Pineapple
Raisins
Raspberries
Strawberries
Summer squash, including zucchini
Tangerines
Watermelon
2 Comments on Potassium
Abigails Mommy - Tuesday, 7 Jul
I had to eat a banana a day while I was pregnant or else I had the worst leg cramps. Thanks so much for the time you put into helping us :-)
eyez - Monday, 6 Jul
Thank you. This is very helpful.
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08-1-2011 - Thought you\'d get a kick out of this
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10-4-2010 - TTC Journey
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12-2-2010 - Operation Increase Milk Supply
09-2-2010 - A Year Ago Today
02-2-2010 - Breast Pump
19-1-2010 - The blessings of life and the journey it takes us on
18-12-2009 - Diapers
18-10-2009 - 39 Weeks and 3 Days
27-9-2009 - 36 Week Update
19-9-2009 - Medication Safe for Pregnancy
02-9-2009 - 33 Week Update
20-8-2009 - 31 Week Update
20-8-2009 - Natural Child Birth
22-7-2009 - Make ahead and Freeze Meals
16-7-2009 - Hospital Bag & Contractions
13-7-2009 - 25 Weeks
06-7-2009 - Potassium
22-6-2009 - Food Ideas/Suggestions
10-6-2009 - Update on My Boys
03-6-2009 - Heart Beat & Diapers
17-5-2009 - Information I stumbled onto
14-5-2009 - 17 Week Update
11-5-2009 - June Cleaver doesn't live here anymore
27-4-2009 - Ways your life isn’t like a reality show
23-4-2009 - Rambling and 18 Month Well Baby Check-Up
16-4-2009 - Week 13
09-4-2009 - Sport Bra
04-4-2009 - Pregnancy Survey
18-3-2009 - First Pre-natal Appointment
08-3-2009 - Diaper Rash
02-3-2009 - Baby's First Photo Shoot
26-2-2009 - Madame Zaritska
16-2-2009 - Birthday Present
13-2-2009 - Update #2
11-2-2009 - Update
10-2-2009 - WHY?!?!?!?!
09-2-2009 - Cycle #3 TTC
05-2-2009 - Q&A
17-1-2009 - wiki.answers.com
10-1-2009 - First Time Mom Information
31-12-2008 - BGD
21-12-2008 - TTC Survey
06-12-2008 - Mittelschmerz
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