Is swimming a good exercise?

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    Profile photo of mable
    mable1
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    Hi all, I am here to get some suggestions. I am 4 months pregnant. I used to spend a lot of time in the pool before since it helped me a lot to reduce stress. But now while consulting the doctor he told me that my pressure levels were high and advised me to do some exercises. While surfing online I came across this article http://www.soldapools.com/blog/swimming/advantages-swimming-pregnancy/ and I found it interesting. Is it safe to swim while you are pregnant? Please chime in with some good suggestions. Also, it would be great if you could suggest some tips for reducing stress. Thanks in advance.

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